Taekwondo has been beneficial to me in many different ways. Physically, it keeps me fit and flexible, and helps with my balance. It also helps me grow as a leader. Many times I teach others, which I rarely have the opportunity to do elsewhere. Finally, I have made many friends in Taekwondo that I would never have met otherwise. Taekwondo has been great for me and I will continue to do it for as long as I can.

Cole Ames, Grantham/Hanover Student

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